Workshop with Line Lomholt

 

Your breath is the most powerful and effective tool you have to change how you feel—whether you need to energize or calm down—and it's always right there, at the tip of your nose.

All you need is to learn how to use it and when to use it.

 

This 2-hour workshop offers a practical introduction to using the breath as a tool to support both mental and physical well-being in daily life. Participants will learn how different breathing techniques can help them regulate the nervous system, increase energy, sharpen focus, and release stress.

 

We will explore the anatomy of the breath, how it connects to the nervous system, and how to apply breathwork techniques in everyday situations—whether it's to feel more energized in the morning, stay calm during stress, or wind down after a long day.

 

Details:
📅 Date: Saturday, June 14
🕒 Time: 11:30 AM – 1:30 PM
📍 Location: Om Academy, Pinhais da Foz, Porto
💶 Investment: €30
🎟️ Open to all levels – no experience needed

!! Please come with an empty stomach and wear comfortable clothes that you can breathe deeply in.