A 360º comprehensive program of personal development and transformation, personalized to achieve your lifestyle, well-being and professional goals: sleep better; control weight; abandon addictions; increase presence and self-confidence; manage stress, anxiety and burn-out; improve concentration and creativity; develop health and lifestyle habits.

The path is simple… but not easy!

Demanding careers and a world of information overloaded create pressure and stress on the body and mind. Our integrated programme aims to support the development of healthy habits and techniques to deal with demanding lifestyles, allowing you to unleash your Superpowers: health, fitness, concentration, resilience, longevity and well-being.

Healthy eating is the one that works in YOUR life!
Your diet affects your health and well-being and has a direct impact on your professional performance, sporting performance and self-esteem. It is important to have regular dietary monitoring, available at our nutrition consultation. Based on a detailed analysis of your body composition, eating habits and tastes, lifestyle and goals, a personalized plan will be created, and you will be monitored throughout the entire process.
Eating must always be a pleasure, as eating is much more than a mere physiological need. Each person is different, everyone has their own tastes and preferences and lifestyles. The most important thing is to find the right balance for you in your life context.
For optimizing sports performance or general health, nutrition makes a difference. During the Nutrition consultation, you will understand the importance of your choices, whether these are foods, habits, lifestyles or simply understanding behaviors. Depending on your goals, the planning will always be personalized and exclusive to you.

Psychology consultation focused on mental well-being and the development of psycho-emotional skills to improve the quality of life, supporting an active and full life on a personal and professional level. A safe, trusting and non-judgmental space where, through 3rd Generation Cognitive-Behavioural Psychotherapies, you can increase your levels of well-being and physical and psychological health, managing stress better and preventing psychopathologies such as depression and anxiety. This psychotherapeutic approach allows greater personal development through self-knowledge and the management and acceptance of psychological processes such as emotions, sensations, thoughts and behaviours that are at the basis of different areas of life – personal, social and professional.

The Body Sculpt technique aims at reduxing swelling and abdominal inflammation, targeting specific areas with accumulated fat to sculpt and tone the body, with a detox effect.
The Manual lymphatic drainage is focused on functional aesthetics, balancing and regenerating the body's detoxification and drainage functions, helping to sculpt the body and reduce volume.

A head-to-toe therapeutic massage that provides deep relaxation and connection with yourself. It covers gliding techniques, passive stretching, aromatherapy and Reiki. It can be done on a table in the massage room, or on the heated volcanic stone floor of the Ganban room.

Traditional Chinese medicine therapies with techniques adapted to specific needs, in particular doTERRA essential oils (topical and aromatic) and massage or Tui-Na manipulation.

Manual full body relaxation massage with essential oils, followed by a sound healing massage with tibetan singing bowls on or close to the body

The meaning of Kobido® is “The old way of beauty”.
Kobido® is the most sophisticated and refined Japanese facial massage with a natural lifting effect. It results from an intelligent mixture of speed and fluidity with movements and gestures interspersed between slow and fast. His method lifts, drains, relaxes, cleans, detoxifies, oxygenates and decongests the face, improving circulation and activating the natural production of collagen.
It is a massage that enhances and restores the skin's natural beauty while promoting well-being and the balance of Yin and Yang energies.
The Kobido® philosophy tells us that the essence of natural beauty is based on the perfect balance between the physical, emotional and spiritual state. For the Japanese, beauty is the ultimate state of health.

The Sensi Gua Sha facial massage is suitable for sensitive, reactive, oily and rosacea-prone skin, however, all skin benefits from these precious mineral quartz.
The massage combines basic Kobido® massage techniques and the fluidity of different Gua Sha mineral stones and Rollers that illuminate, refresh, drain and soothe the skin.
Gua Shas connect us with the earth, with Yin energy, slow, serene and deep. The mineral's polished surface glides pleasantly over the skin, moves liquids and toxins, oxygenates the cells, stimulates tissues and reduces edema in the dark circles and facial oval.
The nervous system and mind relax, the immune system and the circulation of energy channels are activated.

Wise Remodeling Facial is a unique and natural method of facial massage, innovative for facial skin rejuvenation with an individual and personalized approach, combining different massage techniques and accessories such as: Deep Tissue Massage (Sculpt out), Intraoral (buccal) Massage (Sculpt-in), Vacuum Therapy (glass cups).
The combination of these techniques allows you to remodel the structures of the face and its asymmetries, promoting muscle tone, veno-lymphatic stimulation and reduction of muscle spasms, which can be one of the causes for the appearance of wrinkles and fine lines.
Wise Remodeling Facial Massage is a completely natural, safe method with a holistic approach to rejuvenation.

Musculoskeletal and sports physiotherapy. Manual and manipulative therapy. Functional training and therapeutic exercises. Sports massage. Advice on performance and sports performance for amateur and high-performance athletes.

Massage therapy uses various techniques with benefits for the body and mind: stress and anxiety relief, reduction of muscle tension and pain, among others. Massage can be applied just for relaxation (relief of muscle tension and stress) or for different therapeutic purposes (rehabilitation and treatment of contractures, torticollis, other situations within the scope of the musculoskeletal system). Sports massage covers specific therapeutic techniques for the more active individual, uses massage techniques and mobilizations to act in the post-workout, muscle recovery and exercise maintenance.

Active post-operative recovery or specialized work following the instructions of a physiotherapist or doctor, using Pilates equipment

The concept of biotensegrity used in Osteopathy comes from the search for balance and harmony of all body structures, seeking to preserve or restore the integrity of osteo-articular, neuromusculotendinous and/or visceral tensions and compressions. By finding themselves in balance, our body responds better to all the challenges of everyday life. The intervention is carried out by manual therapy (with myofascial, manipulative, muscle-energetic, visceral, sacrocranial techniques, etc.), acting on the musculoskeletal system with the aim of reaching the entire muscular, joint, fascial, ligaments, nervous tissue, vascular, lymphatic and visceral. The individual's approach is global and consists of the treatment of dysfunctional musculoskeletal structures that may be compromised and, therefore, be the cause of the symptom(s) that the patient presents.

Osteopathy seeks the correct alignment of body structures in terms of posture, repetitive efforts, injury prevention, everyday stress... A muscle/tendon/ligament under tension (hypertonicity) can cause pain, spasticity, fatigue... ., as well as laxity (hypotonicity) can cause increased risk of injury and uneven wear of the joints. Osteopathy intervention aims to restore the functionality of these structures with the best possible quality of life.

Reiki is a technique created in Japan that consists of using the hands to transfer energy, as it is believed that in this way it is possible to align the body's energy centers, known as chakras, promoting the energy balance necessary to maintain well-being, physical and mental.

Reiki therapy improves the quality of life by releasing emotional tensions, clearing the mind and promoting inner relaxation. Reiki promotes feelings of hope, well-being, joy, peace and self-confidence, facilitating the development of daily tasks and raising spirits.

A day to take care of your body and mind, re-energizing and acquiring the tools and habits for a healthy life, with more vitality and self-confidence. Start the day with a yoga class followed by a sound bath session for meditation and deep relaxation in the Ganban hot stone room, preparing for a day as intense or relaxing as you like: body sculpt and lymphatic drainage massage, liquid diet with detox juices, workshop of nutrition and healthy eating, hatha and vinyasa yoga, fly yoga, power detox hot yoga, slow yoga or pilates. Rediscover a lighter, fuller and happier Self.

A 4-day purification and detox program for body and mind: intermittent fasting, liquid diet with detox juices, yoga, pilates, sound bath sessions for meditation and deep relaxation. You can complement with our massages and therapies of detox and/or relaxation.
An experience as intense or relaxing as you like. You can opt for an immersive re-energizing and relaxation retreat, or combine it with your professional and personal activities. Yoga, pilates and meditation practices, liquid diet with detox vegetable and fruit juices, metabolic activation water and almond milk, with 16h-18h of intermittent fasting, lots of water and detox teas at your discretion. Intermittent fasting and detox juices promote a healthy gut microbiome, reduced digestive tract inflammation, anti-oxidant effect and general detoxification of the body.

The workshops based on our Superpowers Method intend to provide or deepen knowledge and develop habits for a healthy lifestyle, with more energy, vitality and gtranquility.

Although weight loss is not the primary objective of a detox retreat, it is normal to lose around 1 kg per day.