Psychology consultation focused on mental well-being and the development of psycho-emotional skills to improve the quality of life, supporting an active and full life on a personal and professional level. A safe, trusting and non-judgmental space where, through 3rd Generation Cognitive-Behavioural Psychotherapies, you can increase your levels of well-being and physical and psychological health, managing stress better and preventing psychopathologies such as depression and anxiety. This psychotherapeutic approach allows greater personal development through self-knowledge and the management and acceptance of psychological processes such as emotions, sensations, thoughts and behaviours that are at the basis of different areas of life – personal, social and professional.