Healthy eating is the one that works in YOUR life!
Your diet affects your health and well-being and has a direct impact on your professional performance, sporting performance and self-esteem. It is important to have regular dietary monitoring, available at our nutrition consultation. Based on a detailed analysis of your body composition, eating habits and tastes, lifestyle and goals, a personalized plan will be created, and you will be monitored throughout the entire process.
Eating must always be a pleasure, as eating is much more than a mere physiological need. Each person is different, everyone has their own tastes and preferences and lifestyles. The most important thing is to find the right balance for you in your life context.
For optimizing sports performance or general health, nutrition makes a difference. During the Nutrition consultation, you will understand the importance of your choices, whether these are foods, habits, lifestyles or simply understanding behaviors. Depending on your goals, the planning will always be personalized and exclusive to you.