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Soul Fit by OM Academy | Corpo, Mente e Bem-estar
You can listen to the Podcast in Spotify, Anchor, Apple Podcasts e Google Podcasts
The book “Younger for Longer”, published by OM Academy founder Rui Lopes, is a journey through the foundations of a healthy lifestyle and practices for physical and mental rejuvenation and recovery, as well as how to achieve the mental tranquility necessary to make the right decisions for a healthy lifestyle. The book's publication also marks the opening in September of the new OM Academy center in Matosinhos, the first 360º Wellness center in Portugal, integrating in the same space an Academy (Pilates, Yoga, Aerial, Hot Yoga, Crosstraining), a Longevity and Recovery Center (Ice Plunge, Infrared Sauna, Cryotherapy, Hyperbaric Oxygen, Theraface, Therabody), Wellness (Massages, Nutrition, Detox, Physiotherapy) and a Mind Spa (Meditation, Breathwork, Sound Bath).
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07 Outubro
A importância de parar, descansar e rir: fazer menos pode ser o segredo para fazer mais.
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