Based on a combination of pilates and yoga, Stretch & Flex is a functional workout that aims to improve strength, flexibility and balance for everyday life. It is a mindfulness practice with a conscious focus on the body, having not only physical benefits but also helping to "clear" the mind and relieve stress. Find muscle stillness and support to improve overall strength, posture and stability, with a greater sense of well-being.
Key benefits of stretching and flexibility exercises include increased range of motion, better circulation, better posture, stress relief, reduced risk of injury, reduced muscle soreness, and improved physical performance. It is therefore an excellent complement to more intense strength and cardio training, helping the body to recover.