Complete Pilates studio in Porto (reformer, cadillac, barrel, wunda chair). Pilates classes in Porto private or small groups. . Joseph Pilates, martial arts and boxing instructor, developed this method for mind and body training, core strengthening, stability and general toning. The Pilates method is an individualized workout carefully tailored to each person, based on a complete system in which the various parts of the training fit together in a structured way to achieve specific goals. Includes series of repeated movements to train strength, flexibility and balance. A Pilates session typically includes training on the Reformer, on a mat and one or two additional machines depending on your goals. Together, it's a powerful flexibility workout, body posture correction and muscle stimulation. Pilates develops general fitness and core muscles and is used for rehabilitation and physical therapy as well as elite training.