Kundalini Yoga is an ancient practice that uses asanas (postures), pranayama (breathing), bhandas (abdominal contractions) and mantras to activate the body's energy centers. The "Breath of Fire" used in Kundalini is an active and vigorous breathing that helps to purify the body, increase vital energy and promote a state of alertness and mental focus. Kundalini is an intense practice of body and mind.

The practice of Kundalini Yoga can be very different from other forms of yoga. It is an intense and powerful practice that can lead to profound personal transformation.