Aerial Yoga is a yoga suspended in silk fabrics, allowing inverted and “acrobatic” postures that promote flexibility, muscle stretching and self-confidence. Fluid movements, twists, inversions and other traditional yoga techniques are adapted to the fabric, making the practice more playful and artistic, requiring confidence, balance, strength and concentration. Suspension allows us to have a different view of our body and its limits, intensifies body awareness, improves stretching and, when in inversion, allows a decompression of the spine, generating sensations of lightness, relaxation and well-being. A unique and visually beautiful experience. It is a beginner-friendly style, and any movement and position can be adapted as the students evolve.

Yoga gives you wings!