A high intensity class inspired by martial arts, to awaken the body and mind with cardio training, strength and concentration. We start with high-intensity exercises based on Body Fit, followed by technique, agility and strength training based on kickboxing, sanda and karate movements.
Martial arts develop self-defense skills, focus, discipline and self-control, and the controlled impact of blows helps maintain healthy and strong bones.
The perfect combination of physical conditioning, technique and lots of fun!