A 6-day retreat in the beautiful and historical city of Porto. Re-energize body and mind with yoga, fly yoga, hot yoga, pilates, sound baths & meditation. Enjoy the sun on the closeby beaches of Foz do Douro, the "world's best fish" in Matosinhos, healthy mediterranean food and the livelly historical city center.

Immerse yourself in wellness, taking your yoga practice to the next level or simply enjoying Hatha and Vinyasa classes with like-minded people. Learn to fly in aerial yoga classes and try hot pilates or hot yoga.

The Ganban Room at OM Academy is specially prepared for sound baths and meditation, with heated vulcanic rock floor, immersive surround sound system and neon illumination. Daily immersive sound baths & meditation sessions (30-60 minutes).

Indian relaxation massage (60m) and a live sound healing session with our sound therapistdaily (90m).

Daily wellness talks and debate on selected topics. 

OM Academy & Mind Spa is 5 minutes uber/taxi drive from the beaches of Foz do Douro where you can bask the warm, clean sunlight and dive in the water (all beaches in Foz have EU blue flag for water quality). Or stroll in the botanical gardens 2 minutes walk from OM Academy, enjoying a mindfull moment.

The historic city center and the bustling fish restaurants are both 15-20 minutes uber/taxi drive.  

What's included:

- Up to 3 yoga and pilates classes per day. Choose from a selection of Hatha, Vinyasa, Fly Yoga, Hot Yoga, Pilates Mat and Hot Pilates.
- Daily meditation and relaxation sessions (30m or 1h) with sound bath in our Ganban room with heated volcanic stone floor and 8-column immersive sound system.
- One full body Indian relaxation massage or Tui Na therapy or Tibetan Singing Bowls massage (75 minutes)
- One sound healing live session with our sound healing therapist (90 minutes)
- Daily wellness talks and debate on selected topics (60 to 90 minutes each session): stress and burn-out; healthy eating; sleaping better; living longer and better; happyness and ego.
- Time to relax, sightseeing and enjoy the beautiful city of Oporto 

Have fun and enjoy a week of health, fitness and wellness.

Optional (extra cost): 4 day detox liquid diet. Ask us for details.