A therapeutic getaway to heal and rejuvenate body and mind. Recharge or start a healthy lifestyle or address specific problems of nutrition, muscle or articular disconfort and pain, mobility and body posture. Daily sessions of clinical pilates (reformer), additional pilates classes with mat, ball and magic circle, option for extra yoga and fitness classes, daily sound healing mindfulness sessions, and a choice of e sessions: nutritionist appointment, phisiotherapy or osteopathy session or massage deep tissue/reflexology/relaxation.

Offer of a 60-min detox massage.

A unique wellness retreat tailored to your specific needs to boost health and wellbeing.

Time off to take care of your body and mind with dedicated, personalized therapists and pilates teachers to help you reshape your body, relax the mind, improve nutrition habits, correct specific problems and relieve paind conditions.

Build a personalized programme tailored to your specific goals. Let us know your objectives with this retreat and can propose a tailor made program that includes:

- daily class of Clinical Pilates (Reformer)

- additional daily class of Pilates with Mat, Swiss Ball or Magic Circle

- optional daily classes of yoga and fitness

- Daily sound bath relaxation/meditation session in our Ganban room (30 min)

- 2 therapies or appointments of your choice: nutritionist, phisiotherapy, osteopath, deep tissue therapeutic massage, reflexology or relaxation massage

- Free offer 60 min detox massage

- optional: 4-days detox juicing that includes a morning kombucha locally produced and 4 daily vegetable and fruit juices made fresh every day (extra cost)

- optional: follow up with online monthly nutritionist appointments over the following 3 to 12 months to ensure you reach your nutrition, body composition and weigh goals (extra cost)