Yoga, Aerial Yoga and Pilates challenge the body and mind, promoting greater balance and physical and mental well-being.

Yoga is an ancestral practice, based on the combination of postures (asanas) and breathing techniques (pranayama). Talk to us to discuss different styles: Hatha, Vinyasa, Power Yoga, Glow Yoga, Slow Yoga or Yin Yoga. With good weather, we can do Yoga in the Garden of Casa das Artes

Hot Yoga is an intense Vinyasa-style practice in the Ganban room with a heated volcanic stone floor. The combination of heat and humidity, immersive fluid music, warm neon lights and dynamic yoga provide a unique experience. Hot yoga promotes body detox, muscle flexibility, toning and concentration, leaving the body and mind fully energized. Hot Power Detox Yoga is a faster and more energetic style, following the rhythm of the breath, in an extreme combination of movement, fitness and perspiration.

And why not take yoga to the air, experimenting with acrobatic, fun and fluid postures? Aerial Yoga is a yoga suspended in silk fabrics, allowing inverted and “acrobatic” postures that promote flexibility, muscle stretching and self-confidence. Yoga gives you wings!!!

Pilates (mat) is a body awareness, strength and stretching workout focused on the core muscles (abdominals, back and lumbar), glutes, arms and legs. It is a workout based on body weight, and you can also use accessories such as pilates balls, magical circle and elastic bands.

Have fun and share experiences, in an event with impact and positive energy, health and well-being with your team. A different team building to celebrate together, deepen relationships of trust and boost team spirit.

Contact us to discuss options and organize your event in a space of health, well-being, creativity and vitality for your team.

- Class of Yoga, Hot Yoga, Fly Yoga, Pilates, Hot Pilates, Dance Fit, Contemporary Dance or Move Flow

- Deep relaxation session and sound bath in the Ganban room, with heated volcanic rock floor and immersive light and sound system

- Detox cocktail with fruits and kombucha

"Yoga & Brunch" option with 3 menus (extra cost)