4 or 6 day retreat in the beautiful and historical city of Porto. Purification and detox of body and mind: fasting, detox juices, yoga and meditation

Periodic detox & intermitent fasting practices help to detoxify the organism, triggering powerful metabolic mechanisms of cell repair, elimination of toxins and oxidants, strengthening the immune system, health and well-being, and may also promote longevity and stimulate greater serenity and self-satisfaction.

The workshops based on our Superpowers Method allow you to acquire or deepen knowledge and habits to develop a healthy lifestyle, with more energy, vitality and peace of mind.

This retreat provides 4 days of liquid fasting, with a combination of flavored water and detox vegetable and fruit juices, combined with yoga and meditation practices.

Residential option or with accommodation in a hotel close to the OM Academy & Mind Spa, from where you can also explore the cultural and natural beauties of the city of Porto. We can help build your itinerary, with walks in the gardens of Serralves and beaches of Foz do Douro, concerts at Casa da Musica, visits to the Botanical Gardens, Ribeira and the historic center.

Program

The program includes:

• 4 days juicing detox with a morning Kombucha (locally made, certified by SATIVA, no sweeteners) and 4 different vegetable and fruit shakes 550ml each (locally made daily), and detox teas.
• Daily Yoga, Pilates and Fitness classes. Our practices include: Yoga - Hatha/Vinyasa Yoga, Aerial Yoga, Power Yoga, Hot Yoga, Power Detox Hot Yoga, Kundalini; Pilates - Pilates mat, Pilates ball, Pilates machines; Fitness - GAP glutes abdominal legs, Body Fit functional circuit training, Glide aerobics, Crosstraining, Fit Kicks fitness and martial arts. We suggest 2-4 classes per day depending on your level of fitness
• One 60-min body sculpt massage with manual lymphatic drainage
• One 90-min sound healing therapy live session with crystal bowls, Tibetan bowls, gong, shamanic drum, flute and other instruments with low frequency sound waves that promote meditative states and deep relaxation of body and mind (included in the 4 day retreat; extra cost 50€ 1 person / 70€ 2 people in the 6 day retreat)
• Daily sound baths relaxation and meditation sessions in our Ganban room, with heated volcanic rock floor and immersive 8-column sound system (30 min)
• Workshops on wellness topics like mindfulness, meditation and stress; healthy eating; rest and sleep; longevity

OM Academy & Mind Spa is located in a tranquil residential area near the Botanical Garden and Natural History Museum, 5 min walk to the lively Boavista Avenue and 10-15 min taxi/uber to the old town, city centre, Douro riverside and beaches of Foz and Matosinhos. We are 20 min from the airport, you can get a taxi/uber  at the airport (15-20€)  or book a transfer (we suggest www.100rumos.com).

Anyone will benefit immenselly from these 4-day retreat, cleaning the waste in body and mind and providing energy and well-being to face the challenges ahead. Although weight loss is not the primary objective of a detox retreat, it is normal to lose 0.5 to 1 kg per day.