A day to take care of your body and mind, re-energizing inside and out, acquiring the tools and habits for a healthy lifestyle, with more vitality and self-confidence. This Day Spa gives you a method and mindset to reach your goals, with less guilt and more results... Unleash your Superpowers! Start the day with a yoga class and a session of meditation and deep relaxation in the Ganban room, getting ready for a day as intense or relaxing as you like: body sculpt massage, liquid diet with detox juices, workshop on nutrition and healthy eating, fly yoga, power detox hot yoga, slow yoga, pilates and fitness classes, relaxation massages and sound healing. Rediscover a lighter, fuller and happier Self.

The waters, teas and juices are thought to facilitate intermittent fasting, promote deinflammation of the digestive system and improve the intestinal microbiome, giving a "boost" to start or resume your weight loss program or simply healthy eating. The Body Sculpt massage aims to reduce inflammation in the abdominal area, complemented with lymphatic drainage to target localized fat. Yoga develops flexibility and muscle toning, promotes general well-being, and complemented by meditation and relaxation sessions, promotes self-knowledge and a more positive and grateful attitude towards life. The relaxation massage and the sound healing therapy can induce states of deep relaxation, releasing tension and negative emotions.

An experience as intense or relaxing as you like, which you can do in an immersive way or make it compatible with your professional activities.

What's included:

- All the yoga, pilates and fitness classes you want to do: hatha, vinyasa, aerial yoga, power detox hot yoga, slow yoga, pilates mat, body fit, GAP...

- Morning metabolic activation water: ginger and cayenne pepper or lemon juice and apple cider vinegar, or lime juice and spirulina

- Three vegetable and fruit shakes during the day and almond or oat milk at night (we suggest intermittent fasting, drinking the juices and milk between 1pm and 9pm)

- Unlimited detox tea

- Guided meditation and relaxation session (15 to 60 minutes)

- Healthy eating and/or stress management workshop (60-90 minutes)

- Body sculpt massage and lymphatic drainage

Optional services (additional cost):

- Indian relaxation massage (60 minutes)

- Sound Healing Therapy (90 minutes)

- Nutrition and psychology consultations