Jumpstart your wellness and fitness journey. A 6-day retreat in the beautiful city of Oporto to boost your wellness and fitness. Tone your body, relax the mind, reduce body fat and digestive inflamation. Feel more energized and confident to reach your goals of a healthy lifestyle.

The programme includes a complete detox for body and mind, providing the tools for your to quickstart your wellness journey. Feel confident into daily exercise habits, better nutrional options, healthier lifestyle routines that promote longevity, satisfaction and vitality. Build the programme into your specific objetives: reduce body fat, target localized fat, build muscle toning, improve flexibility and mobility, enhance cardio resilience, reduce stress and do fun stuff with joyful and professional teachers and classmates.

The programme includes:
- up to 3 classes per day, choose from a selection of crosstraining, body fit, dance, 3Bs, pilates mat, pilates machines, yoga, aerial yopa, hot yoga
- 4 day detox programme with liquid diet of vegetable and fruit juices, Ayurveda golden milk and intermitent fasting
- Body sculpt massage with manual lymphatic drainage
- Daily 30-60 minutes relaxation sessions in the Ganban room, with heated volcanic floor, sound proof walls and immersive 8-column sound system  
- 4 workshops on wellness topics (60-90 minutes): healthy eating and diet; stress management and happyness; sleep and how to sleep better; longevity and anti-aging

Optional treatments at extra cost:
- Nutritionist appointment
- Osteopath or Fisiotherapist appointment
- Indian relaxation massage on the heated volcanic rock floor of the Ganban room
- Full body relaxation massage with vibration of tibetan singing bowls
- Sound bath therapy with gongs, tibetan bowls, koshi chimes and other instruments
- Facial Kobido ritual
- Tui Na therapy with essential oils and acupuncture