Move Flow is a method that embraces the body with textured balls and stimulates the fascia, using music as a guiding thread. This method aims to relieve tension in the body and mind through simple movements and tissue stimulation, reducing pain, improving flexibility, muscle toning and quality of life.

Biogymnastics, also known as Natural Gymnastics or Animal Flow, is a mixture of Yoga and Martial Arts. Teaches how to use strength, resistance, flexibility, coordination, balance and agility, in a spontaneous and creative way, seeking maximum pleasure in the execution of movements. It became a cult workout for its practitioners, initially in Brazil and later in the US, thanks in part to the success of students like Rickson Gracie, a Jiu-Jitsu and MMA legend. Biogymnastics is inspired by the movements of animals and nature to promote instinctive, natural movements and harmony between body and mind, making the class demanding but also fun.

Have fun and share new experiences with your team, in an event with impact, positive energy, health and well-being. A different team building to celebrate together, deepen relationships of trust and boost team spirit.

Contact us to discuss options and organize your event in a space of health, well-being, creativity and vitality for your team.

- Class of Biogymnastics, Move Flow, Dance Fit, Contemporary Dance, Pilates, Hot Pilates, Yoga, Fly Yoga, Hot Yoga, Glow Yoga

- Deep relaxation session and sound bath in the Ganban room, with heated volcanic rock floor and immersive light and sound system

- Detox cocktail with fruits and kombucha